Embedded Files
100m
12.1
@ Cameron County
200m
24.9
@ Cameron County
400m
52.0
@ Duquesne University
800m
1:59.9
@ Duquesne University
Mile
4:54
@ 2004 Athletic Trainer River Run, Pittsburgh, PA (March outdoor trail run)
5000M
15:57
@ Elk County Classic, Johnsonburg, PA
8000M
27:20
@ 2000 Paul Short Invitational (Cross Country), Bethlehem, PA
10000M
34:48
@ 2003 Great Race, Pittsburgh, PA
5 Mile
27:06
@ 2003 Lee Foster, St. Mary's, PA
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