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Does the Light From a Phone or Computer Make it Hard to Sleep?
Teenage-Sleep.pdfIf we have quality sleep, we wake up feeling refreshed. We are better able to cope with challenges and come up with better ideas, and we get along better with the people around us.
Why Fixing Your Sleep Schedule is one of the Greatest Advantages in Life
Teen Sleep Diary.pdfDo you see a pattern in your sleep? By keeping a sleep diary for at least one week, preferably two, you can track your sleep and wake habits and see how you are sleeping and how it affects your health and performance.
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
"How to Wake Up Early and Not Be Miserable"
This video features 12 dream facts that you may not know about.
Sleep can be complicated. There are many factors that affect your sleep quality and quantity. Some improve your sleep, while others make it worse.
Sleep can be complicated. There are many factors that affect your sleep quality and quantity. Some improve your sleep, while others make it worse.
Oversleeping | Risks, Causes And How To Avoid It will cover all the aspects of oversleeping. We will look at how oversleeping affects your health, problems caused from oversleeping and how to avoid oversleeping.
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