COVID-19 & Mental Health

This website will be regularly updated with information, advice and strategies to help you manage your wellbeing and mental health during this time. And you can stay up-to-date by joining our email community.

You asked, we answered!

Here's some info that might help you with your biggest problems right now

How to cope with stress related to Coronavirus (COVID-19)

Join the Bite Back Mental Fitness Challenge

Six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus

The ongoing impacts of the coronavirus pandemic have caused significant disruption for many Australians. It may have affected your work, family life or other plans.

Learn more about how to fight depression and anxiety in your daily life, especially the extra load brought on by pandemic living. Remember, you're not alone.

During this difficult time, we are all experiencing stress in some form. This stress affects people in different ways. Take a moment to notice and accept your feelings. These are normal reactions to an abnormal situation. It is important to take time to care for our mental health during COVID-19 and other periods of heightened stress.