What is anger & the effects on mental health?

Dealing With Anger

Anger - how it affects people

Even though you may know what the external cause of your anger is, what’s actually going on in your body? Let’s find out.

Dr. Ryan Martin is the chair of the Psychology Department at the University of Wisconsin-Green Bay and a nationally known anger researcher. His work focuses on healthy and unhealthy expressions of anger, including how we express anger online.

HOW TO CONTROL YOUR EMOTIONS AND USE THEM TO YOUR ADVANTAGE

We've all had to deal with anger at some point in our lives. Juna Mustad describes a couple of practical techniques that can be used to squash that anger and turn it into something productive.