These are 5 Primal Movements to play with if you are looking to get back in touch with your body. The body needs natural movement, it needs play, and it needs to move without form restrictions.

Meghan Trainor - Me Too | The Fitness Marshall | Dance Workout

Origami ist the traditional Japanese Art of Paperfolding. In this video you will learn how to fold on origami crane from just a single sheet of paper. This design is one of the oldest origami models in the world.

Take a 5-minute break to calm anxiety, create space, and be in the present moment. Whether you're at home, in your office, or wherever you are, take this time to center yourself. It'll make all the difference as you go about the rest of your day.