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Some ways to self-soothe with taste include:
Drinking your favourite hot drink.
Treating yourself to a dessert.
Sampling flavours at an ice cream shop.
Enjoying some seasonal fruit.
Chewing gum or sucking boiled sweets.
Having your favourite meal.
Eating your food mindfully, focusing on taste.
Treating yourself to a freshly squeezed juice or smoothie.
Having a soothing peppermint tea.
Combining touch and taste by having something cold, like an ice lolly.
Having something hearty and comforting to eat, like a stew.
The graphics on this page come from Bear in Mind (http://bearinminddoodles.blogspot.com). The Bear is a UK based Clinical Psychologist with a special interest in improving understanding of mental health and psychology through doodles.
Explore what happens when you slow down and increase your awareness of what you are eating.
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