Going through tough times? Stress, anxiety and feeling down can affect anyone, and happens to a lot of us at some point in our lives.

The Facts: Anxiety

Worried about how anxious you feel? Wondering 'what is anxiety'?

Anxiety is more than just feeling stressed or worried.

Some anxiety is normal, but if it starts to interfere with everyday life seek help. Videos and fact sheets.

What is anxiety & the effects on mental health

There are no quick fixes for anxiety disorders, but there are definitely things you can do to get on the path to recovery. What’s most important is taking the time to find what’s right for you.

Anxiety is treatable, and there are many resources available, including websites, self-help books and professional supports.

Part one of a series of presentations about understanding and coping with anxiety.

Part three of a series of presentations about understanding and coping with anxiety.

Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.

In this brief animation, Dr Russ Harris, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.

This one goes out to all those teens who can’t get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair).

Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor.

When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety.

What if it turned out that anxiety isn’t actually our enemy? What if we suddenly realised our fear was trying to help us? What would happen if we stopped trying to fight anxiety and embraced it as a trusted friend?

This video teaches teens how anxiety is a normal biological response – called “Fight, Flight, Freeze” – that can get triggered inappropriately in the modern world.

Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching?

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.