Apps for Wellbeing

Simply write out what's worrying you, put it in the box, and then burn the box to smithereens! It's a little bit of magic and a little bit of cognitive behavioral therapy. But mostly magic! Give it a try and send you worries into the ether!

The #1 free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Australia and the world.

MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping. https://moodmission.com/

Introducing niggle

The app that allows you to capture your niggles and do something about them!

Music eScape aims to help users manage their mood using music. The app will create a “mood map” of the music stored on a user’s phone by tagging each song with a mood.

Quit That!

Are you looking for a totally free app to help you quit stuff without pesky ads, limits, or annoying prompts?

Beyond Now

This app helps you stay safe if you're experiencing suicidal thoughts, feelings, distress or crisis.

MindShift

Get the tools to tackle:

• Worry

• Panic

• Perfectionism

• Social Anxiety

• Phobias

Click here to download the App

Daisy is an app developed by 1800RESPECT to connect people experiencing violence or abuse to services in their local area.

Mindful Gnats

An app to help young people develop mindfulness and relaxation skills.

IOS Link

Android Link

SuperBetter is designed to build resilience, achieve goals, and tackle challenges including anxiety, depression, stress, chronic pain, concussion recovery and more. We make the Original SuperBetter available for free to anyone around the world.