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These links will take you directly to the site specific information on Self Harm.
These links will take you directly to the site specific information on Self Harm.
Do you believe that people who self harm are usually teenagers who come from abused households? Or think that people who self harm do it to end their life? There are many stereotypes and false information out there about self-harm that may create a false image of what it is. This spread of misinformation can be dangerous and so it’s important to realize and understand what is true surrounding self-harm. So, Psych2Go presents you 5 myths about self-harm.
Self-harm can be a one-off event or become a repeated behaviour that can be hard to change. At Lifeline we are here for you with respect and without judgment.
If you're struggling with self-harm, it's important that you get help and learn various ways of dealing with tough times.
Self-harm and self-injury
Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, and what can help.
Get help for self-harm & understand ways to cope
Self Harm. Help and support is available.
Get the Facts: Self Harm
How do you get help if you self-harm?
There are things you can do to find support. What’s most important is taking the time to find what’s right for you.
Distraction Techniques
Distraction Techniques
The following DISTRACTION TECHNIQUES come from the National Self Harm Network Forum UK. It can sometimes be difficult to find ways to resist the urge to self-harm once it hits. However, it is possible to resist this urge, you just need to find the way that works best for you. Many people who self harm find that writing down a list of distractions can help, so that when they feel the urge they have a prepared plan of action. The more you practice these distractions the more likely you are to use them when they’re needed.
Some Videos
Some Videos
Self-Harm and Self-Care: Tips on How To Cope
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