Dr. Kerry Reller sits down with general dentist Dr. Valerie Mukanga to break down what gum disease really is, how to spot it early, and why taking care of your gums could protect more than just your smile.

Key Takeaways from Episode #118

• Gum disease is more common than you think
  It starts with gingivitis (inflammation of the gums) and can progress to periodontitis, where the bone that supports your teeth becomes damaged.

• Bleeding gums are never normal
  Whether it happens during brushing or flossing, gum bleeding is one of the earliest signs of trouble and shouldn’t be ignored.

• Proper technique matters
  Using a 45-degree angle while brushing and a C-shaped flossing method helps reach areas where bacteria hide.

• Nutrition and hydration play a role
  Anti-inflammatory foods like leafy greens, vitamin C-rich fruits, and staying well-hydrated all support healthy gums.

• Oral health is linked to overall health
  Untreated gum disease can increase the risk of heart disease, stroke, and even systemic infections like sepsis.

• Routine dental care is essential
  Regular dental visits (typically every 6 months) allow for early detection and prevention of long-term damage.

Conclusion

Many people don’t realize they have gum disease until it’s advanced—largely because it’s often painless in the early stages. Dr. Mukanga emphasizes the importance of technique, consistency, and regular checkups to keep your gums and your whole body healthy. Bleeding gums, swelling, or redness shouldn’t be brushed off—literally or figuratively.

About Our Guest

Dr. Valerie Mukanga is a general dentist and the CEO of Healing Wings Dental based in the Dallas-Fort Worth metroplex. With nearly a decade of experience, she is passionate about patient education and helping families build strong oral hygiene habits that last a lifetime. Dr. Mukanga brings a warm, empowering approach to dental care—making complex concepts easy to understand and apply in everyday life.