SYMPOSIUM REFLECTION

On August 26, 2025, I attended the Anti-Bullying Symposium at Daniel R. Aguinaldo National High School together with my classmates and other sections. It was held at the covered court where many students gathered to listen and learn about an issue that affects a lot of young people today. The guest speaker was Mr. Ronver, a social worker from the University of Mindanao who has been helping children and families for many years.

During his talk, he explained the four main types of abuse: physical, psychological, abandonment or neglect (including economic abuse), and sexual abuse. He gave examples of how these abuses happen in real life and how their effects may not always be visible but can leave deep emotional scars. He reminded us that no one deserves to go through such pain, and it is important to speak up and seek help instead of suffering in silence.

He also explained the difference between bullying and cyberbullying. Bullying usually happens face-to-face, like teasing, pushing, name-calling, or excluding someone. Cyberbullying, on the other hand, takes place online through social media, messages, or games. He said cyberbullying can be more damaging since it spreads fast, reaches many people, and can even follow victims at home.

Another important part of the talk was when he shared about the laws that protect children and teenagers in the Philippines. These include Republic Act 10627 or the Anti-Bullying Act of 2013, Republic Act 10175 or the Cybercrime Prevention Act of 2012, and Republic Act 9775 or the Anti-Child Pornography Act of 2009. Knowing these laws made me feel that young people like us are not helpless.

While listening, I remembered my own experience with body shaming. Growing up, I was often teased for being too skinny, not just by some classmates but even by family members. They would make comments like “you look weak” or “you should eat more,” and even if they thought it was just a joke, it really affected me. I tried to laugh along, but deep inside I felt hurt and insecure. Sometimes I would go home and feel bad about myself, losing confidence and wishing I looked different.

Looking back, I realized that body shaming is not just harmless teasing. Words can cut deep and leave scars on someone’s self-esteem. Bullying, in any form, can lead to sadness, anxiety, or even depression. Victims might withdraw from others, lose trust, or carry the pain for a long time.

The symposium helped me understand more about the seriousness of bullying and abuse. It made me realize that no one deserves to be treated that way, and that there are laws and people ready to help. It also inspired me to be kinder and more thoughtful with my words, because we never know how much a simple comment can hurt someone. Even small acts of kindness can make a difference. From now on, I want to encourage others instead of tearing them down, and I hope that our school becomes a place where everyone feels respected, supported, and safe.