Your Essential Post Workout Skincare Routine
A sweat session is beneficial to both the body and the soul. However, if it is not followed by a skincare savior or two, it may result in acne breakouts, inflammation, and other problems. While acne can take many forms and sweat is not always the cause of a breakout, dermatologists recommend a carefully curated post-workout regimen to reduce sweat and bacteria-induced skin concerns. So, whether you're using the Reformer machine or going for a run, here's what you should do to keep your skin in good condition.
What Happens to Your Skin While Working Out?
When you exercise, your core body temperature rises, the oil glands become more active, and you sweat more, all of which contribute to the accumulation of dirt, oil, and debris. This allows dirt to accumulate in your pores. In fact, the effects last long after you've finished your last rep. Even after you've finished working out and sweating, your skin needs time to heal and return to its natural state.
It's safe to say that when you exercise, your body is under a lot of stress, and your skin is no exception. However, your post-workout skincare routine begins before you even step foot in the gym. Remove any makeup or skincare products ahead of time to avoid additional buildup, especially if you have acne. However, if you're going outside, don't use this as an excuse to skip the sunscreen. When the skin is burned and the barrier is compromised, it is impossible to have healthy skin.
What to Do After a Workout Session
Proper pre-workout skin prep will set you up for success, but you must also be prepared for the immediate aftermath of your sweat-sesh. When it comes to post-workout skincare, here's what you need to know and do.
Pack Your Toiletries
If you're not working out at home and have plans afterward, it's best to bring a toiletry kit. There's no need to stash your entire vanity; just the essential products that will keep you dewy rather than sweaty. Ingredients are important when deciding which products to use at this time. Activated charcoal is an important ingredient in removing excess dirt, oil, and impurities from the skin. Tea tree oil is also an anti-inflammatory ingredient that can help reduce skin redness.
Cleansing
It is critical to cleanse your skin with warm water after a workout to remove sweat. This eliminates any bacteria and dirt that may have accumulated during the workout. Your cleanser should be chosen based on your skin type.
Exfoliation
Cleansing alone will not always suffice. Use a chemical exfoliant to get deep into the pores and remove toxins. Something containing salicylic, glycolic, or lactic acid can assist the skin in removing excess oil and debris. Be gentle with those who are prone to acne. Because your skin will be more prone to inflammation as a result of your workout, you don't want to be too aggressive. If you have sensitive skin, wait until the evening to use an exfoliator because your skin may be more prone to irritation after a workout.
Take It To The Next Level
Don't skip your usual skincare routine just because you worked out, whether it's a hydrating dose of hyaluronic acid (HA), a brightening vitamin C, or a peptide-powered serum. If you like to start your day with a sweat session, follow it up with your regular routine. You should avoid using heavy oils or rich moisturizers that can clog your pores, especially during the summer.
Sunscreen
We don't need to tell you how important sunscreen is in the morning and throughout the day, but we'd be remiss if we didn't say it's the most important part of any skincare routine. In addition to preventing sun damage such as wrinkles and pigmentation, and keeping your skin bright, applying sunscreen after exfoliation is essential to prevent sun sensitivity post workout. If your skin is damaged, you will be unable to use your active products.
Body Care
Of course, the body is prone to breakouts, particularly the backne. Exfoliating products can also help prevent sweat and debris buildup on your skin. Apply the same principles and chemical exfoliants as you would for your face. Benzoyl peroxide may also be beneficial. Unlike the face, the body can tolerate some gentle physical exfoliation. Taking a loofah to the gym or using a product with natural exfoliating beads.
Get Rid Of Sweaty Clothes
Last but not least, remember to remove your wet and, most likely, compressive garments as soon as possible. Pack breathable, lightweight clothing to change into. Taking off your sweaty clothes will help prevent breakouts and chafing.
A Word on Post-Workout Beauty
Do you want to know what your post-workout beauty routine should entail? It's fine to apply makeup after working out as long as you first take care of your skin.
Using makeup with hydrating, brightening, or soothing ingredients can help to prolong your post-workout glow. Using products containing cucumber extract, green and white tea, botanical extracts, and vitamin C will help calm and revitalize your skin, reducing redness, irritation, and breakouts.
The Bottom Line
Exercising is good for your mind and body, but it is also important to take care of your skin. We know that packaging your vanity is not convenient and therefore we suggest that you focus on a few important ingredients that meet your skin type and concerns. Fortunately, more and more skincare and makeup products are being developed with workouts in mind.
Call 9930993600 to book your consultation with Dr Niketa Sonavane
Best Skin Specialist in Mumbai