As we get older, youthful glowing skin may seem like a luxury reserved for the young, but it's easier to achieve than you'd think if we start taking care of our skin early. The essential period following adolescent acne and prior to the appearance of signs of ageing is the best time to begin taking steps to preserve the glowing skin of youth. Here are the most effective steps 20-somethings can take to preserve their skin over time. It turns out that there are many effective preventative measures available, ranging from lifestyle changes to injectables, that anyone can (and should) use.

It is never too early to start thinking about prevention.

Until recently, the focus of anti-aging treatments was on treating visible signs of ageing, but millennials are leading the charge in a more preventative approach to their health and skincare Prevention can begin as early as childhood with parents applying sunscreen to prevent sun damage, and the habit should continue into adolescence and adulthood. Young parents should apply sunscreen to their children on a regular basis. It's also important to teach older children and young adults about the benefits of wearing daily sunscreen. This is the most effective anti-aging measure anyone can take, and it is never too early to begin.

Protecting skin from UV exposure is important not only for preventing signs of ageing, but also for avoiding skin cancer. Apply sunscreen with an SPF of at least 30 to all exposed skin on a daily basis, but especially to areas prone to sun exposure such as the face, neck, and chest. Lightweight gel and cream formulas designed specifically for daily use can be beneficial for those who find regular sunscreen too heavy. With so many options available today, there is something for everyone, and the best sunscreen is the one you will actually wear.

Create a Skincare Routine That Is Right for You

Your twenties are the best time to develop a regular skincare routine and get into the habit of taking care of your skin. However, don't feel obligated to go overboard. It's best to keep things simple. In general, it's essential to understand what ingredients you're using in your skincare products, as well as the potential benefits and risks that come with them. Young patients may develop acne or sensitivities or allergic reactions to certain ingredients.

It is essential to learn how active ingredients in skincare work for you at a young age so that you can adjust as your skin ages and develops new needs. A cleanser, toner, eye cream, a moisturizing cream at night, and an SPF moisturizer in the morning comprise an ideal and simple skincare routine for a 20-something. If you have specific skin problems, you can use targeted serums, but keeping things simple is important for young skin and can help develop good habits.

A retinol or retinoid is one ingredient to consider adding to your routine if you want to amp up the power. Many acne treatments contain these ingredients, and people tend to use them during their adolescence but discontinue use as their skin improves with age. Consistent use promotes skin cell turnover and the removal of dead skin cells, both of which provide significant cosmetic benefits. Retinoids have been shown to help prevent wrinkles, improve skin texture, and, yes, control breakouts. Look for a retinol or retinoid-containing serum or cream and gradually incorporate it into your routine; they can sometimes cause irritation if introduced too fast.

Injectable Preventative Measures

Botox (botulinum toxin) is used not only to treat visible signs of ageing, but it can also be used as a preventative treatment for patients in their twenties. Botulinum toxin injections are used to reduce excessive facial movements that result in etched-in fine lines in the skin. Botulinum toxin treatments can begin at a variety of ages, depending on the patient's facial muscles and anatomy. Patients with active muscle movements may seek treatment years before those with less active muscle movements.

If you're thinking about getting treatment, have a dermatologist examine your skin and muscle movements to see if there are any areas that should be treated preventively. Many patients in their sixties, seventies, and eighties feel how much they wish they could have had access to preventative cosmetic botulinum toxins when they were younger and first noticed lines on their skin.

As the use of preventative injectables becomes more popular, the desired outcome for younger patients differs. It is not so much about reversing visible lines as it is about preventing them from appearing in the first place. Other non-invasive treatments can also help to maintain youthful-looking skin. In-office resurfacing with chemical peels and laser treatments can aid in the restoration of damaged skin. These non-invasive procedures, when performed on a regular basis, can help control the natural ageing process.

Take Care of Your Skin

When your skin looks great, such as in your 20s, before signs of ageing appear, it is easy to become complacent, on the other hand, we should pay attention to our skin as an indicator of what is going on inside our body. Our skin is the 'check engine' light for our body, and healthy skin is beautiful skin. While our skin has innate regenerative healing abilities, it is only as healthy as we are. Healthy eating habits, as well as avoiding tobacco and excessive alcohol consumption, can help our skin look its best. Regular exercise can improve our circulation, which is beneficial to our skin. Our skin requires a healthy supply of nutrients as well.

Any steps you take or do not take to care for yourself physically and mentally can be seen in your skin. When it comes to maintaining youthful skin, regular detoxes may be beneficial. If you've noticed inflammation or breakouts, cutting out caffeine, soy, and refined sugar can help give your skin a break and allow it to recover naturally. To care for your skin from the inside out, try including the following common foods in your diet:

Avocados - high in monounsaturated fatty acids, which can help to reduce the signs of ageing on the skin.

Dark chocolate - contains antioxidant flavonoids, which fight free radicals and thus help to protect skin from sun damage.

Lentils - high in iron and protein, both of which are essential for glowing and youthful skin.

Chia seeds - high in protein, fiber, and Omega 3, all of which are essential for healthy skin.

Almonds - high in flavonoids and vitamin E, both of which act as antioxidants.

Understand Your Past

Inquire with your family about any skin conditions to which you may be genetically predisposed. It is essential to always discuss potential conditions with your dermatologist because they may have an impact on suggested treatment plans. There is nothing to say that if you start taking care of your skin at a young age, you won't be able to protect yourself from any of these conditions by working closely with a dermatologist and following a good skincare routine.

Call 9930993600 to book your consultation with Dr Niketa Sonavane

Best Skin Specialist in Mumbai