Your skin goes through a lot during the summer season, from scorching heat to too much sun exposure, which is why it is essential to hydrate the skin. In this hot season, dryness, heat rashes, and acne are common problems. Most people disregard skin care in the summer because their skin is not as dry or itchy as it is in the winter. Even in the summer, our skin requires attention to keep skin problems at bay.
Keeping your skin hydrated during the summer is essential, or it will become dry and flaky. The following tips will assist you in overcoming skin issues and achieving healthy, glowing skin.
Exfoliation is an essential step in any skincare routine, especially in the summer to remove excess oil and sunscreen. Exfoliating your facial skin at least twice a week will help you get rid of all the dead cells that have accumulated on your skin. Simply exfoliate your face after cleansing, and you're done! Skin that is soft, supple, and glowing.
Moisturizing is essential in the summer! Yes, you read that correctly. Many people make the mistake of avoiding moisturizer during this season because their skin is already greasy. However, you should not overlook this crucial step, especially if you spend most of your time in an air-conditioned environment. Artificially dehumidified air can cause your skin to dry out, resulting in fine lines and wrinkles. Make sure you get an oil-free moisturizer with an SPF of 30 or higher.
Aren't we all aware of this? A lack of water can cause your skin to become dry, firm, and flaky. As a result, drink 7-8 glasses of water per day. If you're tired of drinking plain water, simply add some lemon juice, mint leaves, or cut fruits and ta-da, your flavored water is ready.
Include fresh fruits, water-rich fruits, and green leafy vegetables in your diet. This will not only keep your skin hydrated, but will also give you a more youthful appearance.
It is essential to use a good sunscreen. Excessive sun exposure can cause wrinkles, premature ageing, pigmentation, sunburns, and even skin cancer. This step should not be skipped. If you want to wear makeup, you can do so after you've applied your sunscreen. Make sure to apply sunscreen at least 30 minutes before going outside. When sunscreen is washed off or not applied frequently, its effectiveness diminishes. So, remember to reapply it every 3-4 hours. In fact, it should be used all year, even during cloudy seasons and winters.
One tip that your dermatologist may not give you is - always keep a face mist on hand during the summer. It is useful when you need to cool down and instantly hydrates your skin. It also has a light emollient effect and protects against the effects of saltwater, chlorine, and tap water.
In the summer, look for products that contain natural ingredients and skin nutrition, as these tend to neutralize free radicals caused by pollution and sun exposure. Switch to a sulfate-free face wash instead of a creamy cleanser.