Do you need one? I will give you 2 simple activities for a firm butt.

Tight butt exercise #1: Deep Squats

This is probably the best workout you can do.

As the buttock muscle is the largest and most flat of the 3 buttocks muscles, it also forms the widest segment of the shape and presence of your buttocks. The squat is the ideal exercise to develop the buttocks as it then focuses on the largest base muscle (the gluteus maximus).

Currently, in case you are stressed by the wider thighs while trying to see a tight butt in your pants, better if you do not squat tragically. You have to sit down.

Keep your feet separate from the width of the hips. Bend now, keeping your back straight and abdominals straight. Fold with the goal that your thighs run parallel to the floor. The deeper you go, the more it focuses on your buttocks.

So squat your buttocks as close to the ground as possible. It's harder to do, but it's worth it.

For best results, perform 5 to 8 sets of 8 to 15 repetitions. Break 1 moment between the sets.

Tight butt exercise #2: Step Ups

To do this put 1 foot on a stage or seat and push the point of impact onto the stage. The way is to use a fairly high level. You can use free weights and catch them or use a hand weight and put it on your shoulders.

Make sure to put most of your weight on the leg that dares. In a perfect world, complete 4 sets of 10 repetitions with each leg.

The two activities combined take about 15 minutes. Done 2 or 3 times a week, you will soon have a remarkably tight butt in your pants.

You are, for a Jessica Alba-Po, you just have to do both activities above. In 3-5 weeks you have a tight butt ... or maybe a much tighter butt than today.

HOW TO GET BIGGER ABS: https://www.bigguysgym.com/%EF%BB%BFhow-to-get-bigger-abs/