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Have you ever heard the announcement: "Friendly, I can't lose weight, I have moderate digestion." Or "She is so skinny that she should have quick digestion"? When it comes to weight loss, the word "digestion" is common, but few know exactly what it is, how it works, and how a deep understanding of digestion can help us lose weight.
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How about we start calmly with what metabolism is?
Our digestion (or metabolic rate) is the rate or speed at which the body "transforms" food into vitality (for example, sugar, fat or protein). It also shows how the body uses fat or protein to make protein, which is important for maintaining our weight. Hormones control these breathtaking forms, especially the part that decides how strong we build and keep the muscles!
Confused? You don't have to be - just accept that your digestion is essentially the productivity with which your body can use food. Productivity can also be increased.
So could we change the rate at which we eat food? Is it strongly influenced by us?
Overall, the short, rash answer is YES! Without a doubt, we are overall exceptional, but the key is to work with your metabolic rate, not against it. When you finish this article, you will know how to stimulate digestion with tenderness, work with it and operate it gently in a superior device.
Keep the main consuming fire!
Think of your metabolic rate as a fire or a fire. He might think of it somewhere in your stomach! In a perfect world, you need a fire that shines all day. If a fire is left unattended and has no power, it is currently extinguished.
It's the equivalent of eating. If you stay without food for a long time, it means that your digestion (or fire) will decrease immediately. However, by the time you finally eat, in addition to the fact that you risk being eaten by the fact that you are too hungry, the food will not be used or consumed as effectively - rather than trying to take back the food. start a fire with charcoal, but without fire! Because of your body, more nutrients or calories are likely to be shed - than fat!
In this way, the main thing to remember when you stimulate your digestion is to eat regularly or something and nourish the digestion, nourish, nourish! In this sense, you consume MORE vitality (for example, calories) than what your body is used to and helps you in your approach to successful weight loss.
Basic steps for faster metabolism
How about a look at the common eating methods of 2 unique "sports"? A "lean" competitor usually eats to stay lean, eg. 5 small personalized dinners every day; he realizes that this is the most ideal approach to consuming the muscle / fat ratio. A sumo grappler eats a huge dinner at the end of the day to add a lot of fat. He realizes that his metabolic rate is the slowest and that a significant part of the amount he eats is pushed back in the form of fat.
So ... do you want to look like a slim competitor or a sumo wrestler? Work with your body - not against it.
Following these 7 successful strategies to increase your metabolism will help you consume more muscle-to-fat ratio.
1. Have an attitude similar to that of a slim competitor, not a sumo wrestler.
2. Expect to eat like clockwork or anywhere nearby.
3. Keep a strategic distance from BIG dinners - period!
4. Continually balance the sugar mass with your party protein - focus on a 1: 1 ratio.
5. Maintain a strategic distance from strength to improve your blood sugar.
6. Train before breakfast and take your digestion to a higher device for the rest of the day. This can be a short walk, a home training course or a jump.
7. Find out the time of the week (ideally 3 common rooms) to build up resistance and prepare for the difficulties of individual muscles. The models are weight preparation, high-intensity aerobics, Pilates or the use of a body ball.
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