How to Pack on a Lot of Muscle Mass - 3 Steps to Bulking Up
To pack a large quantity, you must meet three main standards in a short time. If you use these remedies, you will have a huge amount of extra volume to your advantage in just a few weeks.
1. Eat a lot of food
To gain weight and muscle mass, you should force feed your body. Your body needs calories, vitality, and nutritional supplements. If you do not give enough, nothing develops and you do not absorb as much mass as you could.
Eat a lot of protein. Eat good egg whites: chicken, red meat, eggs, fish and milk. Let the whey protein shake between dinners for extra protein.
Eat 20-24 times your weight in pounds (150 pounds x 22 = 3300 calories).
For more calories, drink up to one gallon of whole milk a day. Pack your shake with many foods made from ground fat. Includes avocados, coconut cream, double cream and almond spread for a significant increase in calorie content
2. Train hard
To stimulate muscle growth and motivate your body, you need to train hard. Lift overwhelming loads with little repetition. Increase performance by reducing sleep time between sets and activities.
Do great strength exercises: squats, deadlifts, dumbbells, seated supports. These will cause the greatest anabolic reaction. They will force your body to accumulate more mass so that it is well prepared for the next class meeting.
Exercise every other day to allow for the full recovery of any extreme exercise. Divide exercise daily into different parts of the body: legs, back, chest, arms, shoulders.
Do not do cardio exercises after every workout break to fully recover. You must focus all your efforts on building and integrating bulk products. If you have increased muscle mass, a subsequent crush should be possible.
3. Repeat
Continue to eat and prepare reliably. Consistency is the key. At the point where you have reached a level, press and continue. If you have a terrible day, forget it and keep going. Do not let anything stop you from eating and getting ready.
Use your results in the mirror and the recognition of others as inspiration. Keep goals and monitor your development. Stay focused on the positive, ignore the terrible and never give up. Train hard and eat bonuses to see how books are going.