12 Amazing Power Foods to Build Muscle and Burn Fat to Keep You Healthy For Life

If you include these 12 energy nutrients in your daily diet, your body will work properly to achieve lean volume and consume fat more productively.

These super nutrients not only build muscle and promote weight loss - strengthen your bones, lower your blood pressure, fight malignant growth, improve your insensitive capacity and fight coronary heart disease.

No matter how old you are, here are the 12 nutrients you can use to build muscle and consume fat (and keep your sound forever) -

1) Unsalted or smoked almonds and various nuts

- Also great for controlling the sculptures

- Eat with flawless skin

2) Beans and various types of vegetables (including soybeans, chickpeas, pinto beans, broad beans, kidney beans, and lima beans)

- Also copes with assimilation

- Avoid chilled beans (rich in soaked fat) and prepared beans (rich in sugar)

3) Spinach and other green vegetables

- Also fights the atoms that accelerate the ripening process

- Avoid frying vegetables and especially greasy cheddar sauces

4) Fat-free or low-fat milk, yogurt, cheddar cheese, curd cheese

- Build strong bones too

- Avoid whole milk and frozen yogurt

5) Odorless and unsweetened oats

- Ideal for vitality, fighting cholesterol and maintaining glucose levels

- Avoid seasoned grains

6) Eggs

- Eggs have the most important protein values ​​of all foods

- The proteins in eggs are more convincing for building muscle than some other proteins from various sources, including milk and hamburgers

- Contains the nutrient B12, with which fat is broken down

7) Lean turkey and steak, chicken, fish

- Also improves the invulnerable frame

- No sausage, bacon, sausages, ham, greasy steak pieces like T-Bone and Rib Eye

8) All sugar-free nut spreads

- Also helps testosterone

9) Olive oil

- Lowers cholesterol and increases resistance

- Avoid hardened vegetable and vegetable oils, unsaturated trans fats and margarine

Also See: 5 Simple Foods That Will Help You Build Muscle and Burn Belly Fat

10) Whole grain bread and cereals

- Prevents the body from storing fat

- Avoid manipulated or refined carbohydrates, e.g. B. white bread, bagels, donuts and noodles made with white flour

11) Extra protein whey powder

- No soy protein

12) raspberries and other berries

- Ideal to protect your heart, improve your visual perception and memory and avoid wishes

- No improved traffic jams

Each of these solid foods and weight loss products will keep you fuller with fewer calories for longer and the best part is that they all taste good.

As a rule, you should consider 3 standard lunches and 3 small dinners. Include some of these foods in your three important lunches and are sure to be one of the food sources for your goodies.

If you do this in parallel with your workout, you will build muscle and consume fat to stay healthy!