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The Power of
Take a Moment.
Amid the busyness of life, taking a mindful pause allows you to reconnect with yourself, reduce stress, and cultivate compassion. Each intentional breath is a reminder to be present and kind to yourself.
A Mindful Pause
Learn more about taking a mindful pause in the video below featuring Bakken Center Mindfulness and Wellbeing Instructor Mariann Johnson.
Everyday "in the Moment" Mindfulness Practices
Try these everyday "in-the-moment" mindfulness practices.
Mindful Walking Practices
Mindful walking can be integrated into your daily activities or be a more formal practice.
Awareness
of Breath
Take 5 minutes to connect with the sensations of breath in your body.
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