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Reducing Anxiety and Embracing Resilience: You Do Matter
While anxiety can hold us back, by using mindful awareness and practices like R.A.I.N., we can learn to calm our minds and build resilience.
Nature Sounds for Stress Relief
See for yourself the impact of Nature Sounds on your Stress Relief
4-7-8 Breathing
Simple, takes almost no time, requires no equipment, and can be done anywhere.
R.A.I.N. Practice
Use a RAIN practice card
to remind you how to work through challenging emotions.
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