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Emotional Regulation
Emotional Regulation and De-Escalation
During challenging times, it's important to understand how to regulate your emotions, and why de-escalation is critical. You do matter!
Tools for Emotional Regulation and De-Escalation
In the videos below, Bakken Center Wellbeing Instructor Dr. Stevi Shively shares more about trauma, emotional regulation, and de-escalation.
Living in Times
of Crisis
In this video, you'll learn
to care for yourself during and after challenging events.
Cold Stimulation
In this video, you'll learn
how cold can center the body and release endorphins.
Splashing Water
Splashing cold water on your face can decrease heart rate and help trigger a parasympathetic response.
Box Breathing
In this video, you'll learn about box breathing,
a simple, repetitive practice that can help us focus.
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