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Living gratefully matters.
Gratitude, even in the midst of extreme stress and struggle, can improve your mental health and wellbeing. Simple practices like acknowledging "three good things" bring more joy, connection, and self-awareness into your life, helping strengthen your resilience.
Living Gratefully Matters
Learn more about gratitude in the video below featuring Bakken Center Founder and Director Dr. Mary Jo Kreitzer.
Eight tips to be more grateful
Need ideas about how to be more grateful every day? We've got you.
Use tech to send gratitude
Take a moment to use email, text, or social media to share gratitude with others.
Three good things
Simply focusing on three good things each day can help build resilience through gratitude.
Guided Meditation: Gratitude
Gratitude can help us be more resilient. Learn more in this guided meditation.
Guided Meditation: Appreciation
This short guided meditation focuses on appreciation, and why you do matter.
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