Embedded Files
Cultivating Self-Compassion
By practicing self-compassion, you can strengthen your emotional resilience and better navigate life’s challenges. Extending grace to yourself and others helps create a ripple effect of healing and understanding.
Self-Compassion
Learn more about self-compassion in the video below featuring Bakken Center Mindfulness and Wellbeing Instructor Mariann Johnson.
Self-compassion with Kristin Neff
Dr. Kristin Neff, a world leader on the topic of self-compassion, explains why simple practices can help manage emotions and create resilience.
Supportive or Soothing Touch
Mindful and intentional physical contact can help calm the body and help you feel safe.
Page updated
Report abuse