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Dealing with
When dealing with difficult emotions, you do matter.
It's okay to experience different feelings—emotions build up, and trying to push them down only makes things harder. Talking to someone and allowing yourself to feel can bring clarity, strength, and the reminder that you do matter.
Dealing with Difficult Emotions
Learn more about dealing with difficult emotions in the video below featuring Bakken Center Founder and Director Dr. Mary Jo Kreitzer.
Being Mindful
of Anxiety with Jean Haley
Mindfulness teacher Jean Haley shares why it's important to be mindful of anxiety.
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