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Managing Stress
Stress is a natural response, but when it becomes chronic, it can harm both body and mind. Taking small moments to move, breathe, and connect can help ease the burden and bring you back to a place of calm.
Managing Stress
Learn more about mindfulness and stress management in the video below featuring Bakken Center Mindfulness and Wellbeing Instructor Mariann Johnson.
Two minute relaxation technique
Try this 2-minute breathing, body scan, and movement practice.
Shake it out
Spend a minute (or more if time permits) to help release some of your body’s accumulated stress.
The Forest Awakens
Experience nature sounds and images in this guided imagery designed for stress relief.
Mindfulness meditations
Learn how mindfulness meditation can be a helpful practice during challenging times.
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