Embedded Files
Guided Reflections
Mindfulness Reflection Practices
Explore audio and video meditations and reflections from Bakken Center experts on how to care for your central nervous system during moments
of crisis, especially stressful periods, and challenging times.
Compassionate S.T.O.P.
This audio meditation can support you - and others - when challenges arise.
P.A.C.E.
Pause. Acknowledge. Compassion. Engage.
Learn how in this short
audio meditation.
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