4-H Military Partnerships

Adult University Mindfulness Curricula

5 Ways To Grow Your Gratitude Info Graphic

Infographic from https://www.hprc-online.org/mental-fitness/spiritual-fitness/ways-grow-your-gratitude

Adult University Resources

UF Mindfulness YouTube Channel Screenshot

Youtube site

UF Mindfulness Useful Links Webpage Screenshot

Meditation, Podcasts, Readings

UF Mindfulness Facebook Page Screenshot

Facebook Page

UF/IFAS Extension EDIS Article Mindfulness: An Introduction Screenshot

UF/IFAS Extension EDIS Article Stress Management: Ways To Cope Screenshot

UF/IFAS Extension EDIS Article Managing Stress During The Holidays Screenshot

UF/IFAS Extension EDIS Articles By Harris Screenshot

Purdue Website The Nontraditional College Student's Guide To Mindfulness Article Screenshot

Mindful Wellness Curriculum Cover

Classes

UMas Medical Health Care Center For Mindfulness Website Screenshot

Class Central De-Mystifying Mindfulness Website Screenshot

APPS

Oxford Mindfulness App Website Article Screenshot

Oxford App

UCLA Mindfulness App Screenshot

UCLA App

Brown Univ. App

70,000 free guided meditations and music tracks

Listen With Compassion Info Graphic

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