Embedded Files
4-H Resources
4-H Resources
Mindfulness Course
Yoga Resources
Site with mindfulness project activities
California 4-H Annotated Bibliography
Mental and Emotional Health Cooking
Incorporate Mindfulness Practices into 4-H Settings
https://4-h.org/about/4-h-at-home/power-of-mindfulness/
Mediation in a Bottle 4-H at Home activity. https://4-h.org/MeditationBottle
Explore how to build and maintain healthy friendships with this 4-H at Home activity. https://4-h.org/about/4-h-at-home/power-of-mindfulness/healthy-friendships/
How to identify the sources of stress on your life and healthy ways to handle it with this 4-H at Home activity. https://4-h.org/StressLess
4-H Activities From YouTube
4-H Activities From YouTube
~ 2 min
~ 2 min
~ 1.5 min
~ 2.5 min
~ 2.5 min
Resiliency Activity ~ 2.5 min
~ 4 min
~ 2 min
~ 3 min
~ 7 min
~ 2 min
~ 2 min
~ 3 min
~ 3 min
Emotions 3 minutes
Listening ~6 min
Relationships ~ 4.5 min
Walking ~ 3 min
Breathing Videos
Breathing Videos
~ 2.5 min
~ 1.5 minutes
~ 2 min
Breathing ~1.5 min
Bunny Breath Lions Breath ~ 2 min
Breathing Factsheet https://drive.google.com/file/d/1wyC66lbNi9OQrNSd144m0EUwTcU1J2u9/view
Exercise and Fitness
Exercise and Fitness
~ 8.5 min
~ 6 min
~ 8 min
~ 1-2 min/video
~ 8-9 min/video
Stretches ~ 4 min
Balancing Poses 7.5 min
Seated Poses ~ 3 min
Partner Poses ~ 3 min
Power Poses ~5 min
Sun Salutation ~ 3 min
18 Minute Workout
13 Minute Workout
Non Extension Resources that May Be Helpful
Non Extension Resources that May Be Helpful
Free Yoga Videos - https://www.yogawithadriene.com/breath
Intention word quiz- https://myintent.org/pages/whatsyourw...
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