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Meditation
Meditation
Free Online Group Meditation, on the hour, 24 hours/day, 5 days/week.
Online support in coping with extreme uncertainty, stress, and individual and collective loss.
Meditation App and Online classes
Center for Mindfulness & Compassion
online meditation community
online meditation community
website with free and paid resources
Meditation: A simple, fast way to reduce stress
The process of meditating
Free Military Resources
Free Military Resources
skills that strengthen the connection between mind and body to optimize your overall health and performance
Optimize Your Self-Talk for Peak Performance Activity
Active Constructive Responding (ACR) to react
Mindfulness even with every day activities
Exercise and Yoga
Exercise and Yoga
Yoga Journal wants to encourage you to take this time to build a strong practice, find a virtual community for support
How to do yoga for restful sleep
Site has practice, podcasts, & interviews about yoga
Get in touch with your creative side with the improvisation-based movement language developed by Israeli choreographer Ohad Naharin. Taught by certified Gaga teachers, classes are offered 6x day, 7 days a week via Zoom. Suggested donation is $5 a class.
This L.A.-based flexibility fitness studio is now virtual classes thru Zoom for $8.99. Take classes in ballet, contortion, exotic dance and belly dance, or sign up for private Skype-based instruction. They also offer some free videos
This all-levels dance cardio fitness class feels like an ‘80s-style aerobic workout. YouTube for free live and recorded classes with themes like Throwback Thursday and Country Hoedown
Team Body Project has over 300 videos designed to share their passion for exercise
Adult Coloring
Adult Coloring
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