Let's get physical!
Experts say we need ~150 minutes/week of exercise, so about 20-30 minutes of continuous movement a day. There are plenty of benefits including improved memory, mood boosting and increased productivity.
Stay Active. Stay Well.
Check out what Campus & Community Recreation is offering!
Get a Virtual Recreation Pass | Find a drop-in on campus | Follow a free workout video
Yoga
Start with learning the 11 types of yoga and then check out some of the videos below:
Hatha yoga - a great place for beginners to start
Full body flow yoga
For even more, get 500 free yoga videos on "Yoga with Adriene"
Apartment friendly workouts
Say no to noise complaints with our list of apartment-friendly workout videos!
Silent Death Fat Melting Cardio by blogilates
20 Minute Full Body Home Workout! No Equipment, No Noise! by Natacha Océane
Know of some other awesome free courses?
Send 'em our way!