Tap Side to Side

“Tap Side to Side” is a quick and easy “regulate” step that can help the entire family!

• Cross your arms over your heart and tap your hands, first on one side and then on the other.

• Go back and forth, tapping at whatever speed feels good and for as long as you want.

• Where do you notice positive or neutral physical feelings?

• Take your time and notice: What do you notice now about your breathing, heart rate, muscle tension, etc?