Videos

Hand Eye Coordination

  1. One Hand Throw - Two Hand Catch

  2. Single Hand Throw and Catch

  3. Creative Throw and Catches

Hand Eye Coordination.mp4
Speed and Agility.mp4

Speed and Agility

  1. Box Run

  2. Diagonal Run

  3. T-Drill

Partner Sit-Ups

  1. Sit-Up Throw (with any ball) + Partner Sprint & Backpedal

  2. Sit-Up Throw (with medicine ball) + Partner Sprint & Backpedal

  3. Sit-Up Throw + Partner Shuffle

Partner Sit-Up.mp4
Outdoor Leg Workout.mp4

Outdoor Leg Workout

  1. Bowling for Speed

  2. Squat Throw

  3. Squat Throw - With Medicine Ball

  4. Squat - Throw - Sprint


Towel Workout

  1. Lying Arm Circles

  2. Back Extensions

  3. Wax On / Wax Off

  4. Abduction / Adduction

Towel Workout.mp4
Ball Workout.mp4

Ball Workout

  1. Figure 8s

  2. Ball Crunches

  3. Push-Ups on a Ball

  4. Pike Roll-Ups

Agility

  1. One Hand Ball Drop

  2. Two Hand Ball Drop

  3. Turn & Get Ball Drop

  4. Make The Save

Agility.mp4
Dot Drills.mp4

Dot Drills

  1. Up and Back

  2. Right Foot/ Left Foot / Both Feet

  3. Up and Back + Turnaround

  4. Repeat: 2-6 Reps

Ladder Exercises 1

  1. Together - Apart

  2. Scissors

  3. Slalom

  4. Icky Shuffle

  5. In - In, Out - Out

Agility Balance.mp4
Ladder Exercises 2.mp4

Ladder Exercises 2

  1. Lateral Shuffle

  2. Right Foot / Left Foot Only

  3. Bunny Hop

  4. In - In, Up - Up, In - In, Down - Down