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"Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being". John J. Ratey, MD
"Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being". John J. Ratey, MD
The following exercises require little or no equipment.
Have a water bottle handy and please participate at your own pace.
Ensure that you perform a warm-up (for example: jogging on the spot; skipping; walking around; up/down steps).
Select exercise to perform from the list.
Use one of the workout template forms or one of the pre-made workouts
Please Note: Participation of any physical fitness exercises or workouts posted on this site are strictly voluntary, and are to be performed on personal time.
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