Squats
Squat Exercise Ball Variation
Squat Standard Variation
Squat Dumbbell Variation
Squat Jump Variation
Lunges
Lunges Glide Variation
Lunges Standard Variation
Lunges Dumbbell Variation
Lunges Jump Variation
Stairs
Stairs Skip Step Variation
Stairs Hop Variation
Stairs Lateral Skip 1 Step Variation
Stairs Crawl Variation
Wall Sits
Wall Sits Modified Variation
Wall Sits Standard Variation
Wall Sits Exercise Ball Variation
Wall Sits One Foot Variation
Deadlifts
Deadlift (Step #1)
Deadlift (Step #2)
Deadlift (Step #3)
Deadlift (Step #4 - Try with weight)
Burpees
Burpees (Step #1 - Stand upright)
Burpees (Step #2 & 4 - Crouch Down)
Burpees (Step #3 - Jump feet out to plank position, or jump feet out and do a push-up)
Burpees (Step #5 - Return to standing or jump up)
Bear Crawls
Bear Crawls (Step #1)
Bear Crawls (Step #2)
Bear Crawls (Step #3)
Bear Crawls (Step #4)
Jumping Jacks
Jumping Jack
Cross Jack Variation
Press Jack Variation
Skier Jack Variation
Hill Climb
Walking
Jog/Sprint
Lunges
Bear Crawl
Calf Raises
Calf Raises Floor Variation
Calf Raises Stairs Variation
Calf Raises Stairs & Weight Variation
Tuck Jumps Progression
High Knees
Depth Jump
Tuck Jump
Lying Leg Curls
Lying Leg Curl
Using a Resistance Band
Using a Stability Ball
Lateral Duck Under
Lateral Duck Under (Step #1)
Lateral Duck Under (Step #2)
Lateral Duck Under (Step #3)
Box Jumps
Lower Stable Height
Increased Height
Lateral View
Donkey Kicks
Donkey Kicks (Step #1)
Donkey Kicks (Step #2)
Skater Jumps
Skater Jumps
Skater Jumps
Bridges
Bridges (Step #1- Hips down)
Bridges (Step #2- Press hips up)
Gliding
Gliding Side to Side Variation
Gliding Front to Back Variation
Side Lunges
Side Lunge Standard Variation
Side Lunge Dumbbell Variation
Good Mornings
Good Mornings
Good Mornings Weighted Variation
Step-Ups with Knee Raise
Step-Ups with Knee Raise
Step-Ups Weighted Variation
Bulgarian Split Squats
Bulgarian Split Squats with Chair
Bulgarian Split Squat
V-Sits
V-Sit Basic
V-Sit Advanced
Long Jump With Jog Back
Long Jump
Jog Backwards
Toe Taps
Toe Taps