TDSB @Home Exercises - Legs

TDSB @Home Exercises

Squats

Squat Exercise Ball Variation

Squat Standard Variation

Squat Dumbbell Variation

Squat Jump Variation

Lunges

Lunges Glide Variation

Lunges Standard Variation

Lunges Dumbbell Variation

Lunges Jump Variation

Stairs

Stairs Skip Step Variation

Stairs Hop Variation

Stairs Lateral Skip 1 Step Variation

Stairs Crawl Variation

Wall Sits

Wall Sits Modified Variation

Wall Sits Standard Variation

Wall Sits Exercise Ball Variation

Wall Sits One Foot Variation

Deadlifts

Deadlift (Step #1)

Deadlift (Step #2)

Deadlift (Step #3)

Deadlift (Step #4 - Try with weight)

Burpees

Burpees (Step #1 - Stand upright)

Burpees (Step #2 & 4 - Crouch Down)

Burpees (Step #3 - Jump feet out to plank position, or jump feet out and do a push-up)

Burpees (Step #5 - Return to standing or jump up)

Bear Crawls

Bear Crawls (Step #1)

Bear Crawls (Step #2)

Bear Crawls (Step #3)

Bear Crawls (Step #4)

Jumping Jacks

Jumping Jack

Cross Jack Variation

Press Jack Variation

Skier Jack Variation

Hill Climb

Walking

Jog/Sprint

Lunges

Bear Crawl

Calf Raises

Calf Raises Floor Variation

Calf Raises Stairs Variation

Calf Raises Stairs & Weight Variation

Tuck Jumps Progression

High Knees

Depth Jump

Tuck Jump

Lying Leg Curls

Lying Leg Curl

Using a Resistance Band

Using a Stability Ball

Lateral Duck Under

Lateral Duck Under (Step #1)

Lateral Duck Under (Step #2)

Lateral Duck Under (Step #3)

Box Jumps

Lower Stable Height

Increased Height

Lateral View

Donkey Kicks

Donkey Kicks (Step #1)

Donkey Kicks (Step #2)

Skater Jumps

Skater Jumps

Skater Jumps

Bridges

Bridges (Step #1- Hips down)

Bridges (Step #2- Press hips up)

Gliding

Gliding Side to Side Variation

Gliding Front to Back Variation

Side Lunges

Side Lunge Standard Variation

Side Lunge Dumbbell Variation

Good Mornings

Good Mornings

Good Mornings Weighted Variation

Step-Ups with Knee Raise

Step-Ups with Knee Raise

Step-Ups Weighted Variation

Bulgarian Split Squats

Bulgarian Split Squats with Chair

Bulgarian Split Squat

V-Sits

V-Sit Basic

V-Sit Advanced

Long Jump With Jog Back

Long Jump

Jog Backwards

Toe Taps

Toe Taps

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