Staff Workout Videos

Wellness Workout Morning (WWM): Dance; Fitness; Yoga; Meditation

Fitness with Shamsi Ladak

2022

February 17 Shamsi.mp4

February 17, 2022

March 3 Shamsi.mp4

March 3, 2022

2021

February 2, 2021

February 16, 2021

March 2, 2021

March 16, 2021

March 30 Shamsi.mp4

March 30, 2021

April 20, 2021

May 4, 2021