Staff Workout Videos

Wellness Workout Morning (WWM): Dance; Fitness; Yoga; Meditation

Below are archived sessions from your favourite WWM instructors.

Dance Workouts

Fitness Workouts

Yoga Workouts

Mindfulness

Staff Workouts

Staff Wellness Workout 1 - 20 Minutes.mp4

Workout 1 - 20 mins

Staff Wellness Workout 1 - 30 Minutes.mp4

Workout 1 - 30 mins

Staff Wellness Workout 2 - 20 Minutes (1).mp4

Workout 2 - 20 mins

Staff Wellness Workout 2 - 30 Minutes (1).mp4

Workout 2 - 30 mins

Staff Wellness Workout 3 - 20 Minutes.mp4

Workout 3 - 20 mins

Staff Wellness Workout 3 - 30 Minutes.mp4

Workout 3 - 30 mins

Staff Wellness Workout 4 - 30 Minutes.mp4

Workout 4 - 30 mins

March 19, 2021