Full Body

Jumping Jacks

Jumping Jack Basic

Cross Jack

Press Jack

Skier Jack

Bear Crawls

Bear Crawls (Step #1)

Bear Crawls (Step #2)

Bear Crawls (Step #3)

Bear Crawls (Step #4)

Turkish Get Ups

Sequence 1

Sequence 2

Sequence 3

Sequence 4

Skipping

Two Foot Hop

One Foot Hop

Side to Side

Cross Overs

Mountain Climbers

Plank Position

Standing Variation

Weights Variation

Crab Walk

Crab Walk

Squat Shuffle

Squat Shuffle with Band

Wheelbarrow

Plank Position

Piggyback Position