TDSB @Home Exercises - Core

TDSB @Home Exercises

Planks

Plank Modified Variation

Plank Standard Variation

High Plank Variation

Plank 1-Arm 1-Leg Variation

Side Planks

Side Plank Modified Variation

Side Plank Elbow Variation

Side Plank Outstretched Arm Variation

Side Plank Raised Arm & Leg Variation

Bear Crawls

Bear Crawls (Step #1)

Bear Crawls (Step #2)

Bear Crawls (Step #3)

Bear Crawls (Step #4)

Bicycle Crunches

Bicycle Crunch (Step #1)

Bicycle Crunch (Step #2)

Bicycle Crunch Variation

Wall Ball Crunch

Toss Ball at Beginning of Crunch

Catch Ball While Returning to Ground

Stability Ball Variation

Partner Planks

Removing One Base of Support

Partner on Top/Unstable Surface

Strength Challenge

Moving Planks

Moving Planks (Step #1)

Moving Planks (Step #2)

Moving Planks (Step #3)

Inchworms

Inchworms (Step #1)

Inchworms (Step #2)

Inchworms (Step #3)

Dead Bugs

Dead Bugs (Step #1)

Dead Bugs (Step #2)

Dead Bugs (Step #3)

Flutter Kicks

Flutter Kick

Criss-Cross Kick

Dynamic Core

Dynamic Pair Core Twist

Dynamic Pair Under Over

Core Glides

Core Glides Mountain Climber Variation

Core Glides Plank Jack Variation

Bridges

Hip Bridges (Step #1 - Hips Down)

Hip Bridges (Step #2 - Hips Up)

Donkey Kicks

Donkey Kicks (Step #1)

Donkey Kicks (Step #2)

Wood Chops

Wood Chops Volleyball Variation

Wood Chops Dumbbell Edition

V-Sits

V-Sit Basic

V-Sit Advanced

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