Bicep Curls
Bicep Curl Can Variation
Bicep Curl Band Variation
Bicep Curl Horizontal Variation
Bicep Curl Vertical Variation
Push Ups
Push Ups Wall Variation
Push Ups Modified Variation
Push Ups Standard Variation
Push Ups Exercise Ball Variation
Tricep Dips
Tricep Dips Knees Bent Variation
Tricep Dips
Tricep Dips Exercise Ball Variation
Tricep Dips Using Bars
Chin Ups
Chin Ups (Step #1)
Chin Ups Standard Variation (Step #2)
Chin Ups Band Variation (Step #2)
Chin Ups (Step #3)
Front Raises
Using Household Items
Using Tubing
Using Weights
Inchworms
Inchworms (Step #1 - Reach to Toes)
Inchworms (Step #2 - Walk Hands Into Plank Position)
Inchworms (Step #3 - Walk Hands Back Towards Feet)
Wrist Rollers
Wrist Rollers
Using a Household Object
Using a Weight
Bodyweight Tricep Extension
On Knees
On Toes
On Bench
Medicine Ball
Medicine Ball Aimed Throw
Medicine Ball Toss
Shoulder Shrugs
Shoulder Shrugs
Shoulder Shrugs Weighted Variation
Tricep Kickbacks
Tricep Kickbacks with Weights
Tricep Kickbacks with Alternative Weights
Reverse Crunch
Bent Leg - 90 Degrees
Straight Leg