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St. Joan of Arc Guidance Department
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St. Joan of Arc Guidance Department
SEASONAL AFFENTIVE DISORDER
Coping with Seasonal Affective Disorder
With leaves falling and daylight hours shrinking, this time of year can feel dreary for anyone. For those with seasonal affective disorder (SAD), it can be even more difficult. These tips will offer insight on SAD, ideas for preparing for it, and coping strategies.
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