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St. Joan of Arc Guidance Department
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St. Joan of Arc Guidance Department
ANXIETY
Questionnaire: Reflecting on feelings of anxiety - Kids Help Phone
Young people across Canada can use this questionnaire to reflect on feelings of anxiety in the moment.
How to cope with panic and anxiety - Kids Help Phone
How to cope with panic and anxiety if you're experiencing it right now.
Breathing Balloon - Kids Help Phone
Breathing Balloon from Kids Help Phone is a simple breathing exercise to relax your body and mind.
Vent it: Music - Kids Help Phone
Play Kids Help Phone's music game to relieve stress and practice your hand eye coordination.
Worry Rockets - Kids Help Phone
Play Kids Help Phone's game to write down your worry and relieve anxiety.
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