Teacher: Mr James Vaughan-Turner
Lesson: Physical Education
Unit: Strength and Conditioning
Lesson Objectives:
Understand Fundamentals ((Formative and Summative): Introduce students to the principles of strength and conditioning, including the benefits and importance of each.
Identify Key Components (Indicators): Familiarize students with various exercises and training methods used in strength and conditioning.
Set Personal Goals: Encourage students to set individual fitness goals based on their current fitness levels and future aspirations.
Material: Tennis Balls, cones, balls