- 2 Tablespoons butter
- 1/8 cup finely chopped onion
- 2 Tablespoons all-purpose flour
- 2 cups 1% milk
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 2 cup whole grain elbow macaroni
- 2 cup low fat shredded sharp Cheddar cheese
- 4 slices low fat swiss cheese, cut into strips
Directions
- Spray a 8 x 8 inch pan to prevent sticking.
- Bring a pot of lightly salted water to a boil.
- Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a medium saucepan over medium heat.
- Saute onion for 2 minutes.
- Stir in flour and cook 1 minute, stirring constantly.
- Stir in milk, salt, and pepper; cook, stirring frequently, until mixture boils and thickens.
- To the milk mixture add the cheddar and swiss cheeses; stir until cheese melts.
- Combine macaroni and cheese sauce in a 2 quart baking dish; mix well.
- Bake in preheated oven for 30 minutes, or until hot and bubbly. Let cool 10 minutes before serving. Next day heat for 10 minutes.
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