Omelets

https://www.youtube.com/watch?v=9eT87s105NE

PREP!!!!!!!! Be sure to have everything ready before you begin to cook!

2 eggs

1 Tbsp milk

Pinch of salt & pepper

Options- fill with shredded cheese, chopped onion, sliced tomato, salsa, or broccoli

· Wash hands

· Spray small frying pan with non stick spray

· Heat frying pan on medium heat

· Crack eggs into bowl

· Whisk milk with eggs

· Pour eggs in pan

· When egg becomes firm fill with cheese & veggies on one side

· Flip to cover half the egg for 1-2 minutes

* Flip to other side for an additional minute or two

· Be sure egg is cooked! (no loose egg whites or yolks)