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June is PRIDE Month!
June is PRIDE Month!
"Pride isn’t just about parades, it’s about celebrating what makes our LGBTQ community thrive."
"Pride isn’t just about parades, it’s about celebrating what makes our LGBTQ community thrive."
-The Trevor Project
-The Trevor Project
Coping with Anxiety and Stress
Coping with Anxiety and Stress
Some of these emotions you may be experiencing include:
Some of these emotions you may be experiencing include:
Anxiety
Anger/resentment
Restless
Depression
Sadness
What can you do to manage all of these intense emotions?
What can you do to manage all of these intense emotions?
Non-judgmental stance
Disconnect
Connect
Educate yourself
Find calm
Set a schedule
Go outside
Find the little things
Get help
Don’t give up
For more information click on the link to the right.
If you have a friend or a loved one who transgender or nonbinary, this guide is a helpful tool support and ally with them.
If you have a friend or a loved one who transgender or nonbinary, this guide is a helpful tool support and ally with them.
LGBTQ+ RESOURCES
LGBTQ+ RESOURCES
❏ Q-Center- LGBTQ Resource Center
❏ SMYRC- Sexual Minority Youth Resource Center
❏ GLSEN
❏ The Trevor Project and their Support Center
❏ Trevor Lifeline -1-866-488-7386. The only national 24/7 crisis intervention and suicide prevention lifeline for LGBTQ young people under 25
❏ Trevor chat A free, confidential, secure instant messaging service for LGBTQ youth that provides live help from trained volunteer counselors, open daily.
❏ Trevor Text text START to 678678.
A free, confidential, secure service in which LGBTQ young people can text a trained Trevor counselor for support and crisis intervention
Crisis Support Resources
Crisis Support Resources
Crisis and Support Lines
Crisis and Support Lines
Columbia County Crisis Line: (503) 782-4499
24 Hour Youth and Family Hotline: (503) 233-8111 or 1-800-914-9706
Oregon Child Abuse Hotline: 1-855-503-SAFE (7233) (New Statewide Number)
New Avenues for Youth: (503) 224-4339
Sexual Assault Resource Center (SARC): (503) 640-5311
Columbia Community Mental Health (CCMH): (503) 397-5211
Medicine Wheel Recovery Services: (503) 396-5322 (After hours: 503-753-8035)
Greater Oregon Behavioral Health Inc. (GOBHI): 1-800-493-0040
National Alliance on Mental Illness (NAMI) Oregon: (503) 230-8009
Text or Call Lines for Support
Text or Call Lines for Support
YouthLine (Teen-to-Teen): * Call: 1-877-968-8491
Text: "teen2teen" to 839863
The Trevor Project (LGBTQ+ Youth):
Lifeline: 1-866-488-7386
TrevorText: Text START to 678-678
TrevorChat: Available at TheTrevorProject.org
Quick Note: For any immediate mental health crisis, you can also dial 988 from any phone to reach the National Suicide & Crisis Lifeline.
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