Journal Challenge

A journal is a written record of your thoughts, experiences, and observations. You can write in your journal daily, or only when you feel the urge. It's a helpful form of emotional exploration and self expression, a way to channel difficult feelings into healthy and creative outcomes.

CharacterStrong started a Kindness Practice journal challenge for every day for at least the next 30 days - and ALL of them can be done even if you can't leave home. It will take you 10 minutes or less and it will be designed to give yourself, your community, and this world a daily dose of generosity, connection, empathy, and Love.

For More Information on the Benefits of Journaling Click Here