Sometimes you don't know what to write about and the stories or poems are just not flowing. Give your brain a break and try doing some of these lists. It might help you spark a whole new thought pattern.

Lists to make when you are feeling down

Your Dreams:

Life Goals Countries you would like to visit

Things you would like to do

Stories you would like to write about

Adventures you would like to live

Dreams for the future

Where you would like to live

What you like to be doing in the next few years

Things you would like to get

Skills you would like to learn

Wish List

Your Favorite Things:

Favorite song

Funniest jokes

Favorite movies

Favorite TV show

Favorite books

Favorite places

Favorite food

Favorite parks in town

Favorite restaurants

Favorite quotes

Favorite podcasts, blogs or you-tube videos

Your People:

People you love

People who love you

How you met your favorite people

People you would like to meet

Things you would like to do with your friends and family

People who inspire you

Every friend you ever made (that you can remember)

People who have positively influenced you

Gift ideas for your favorite people

People you want to send thank you notes to

You:

Favorite memories

Your best qualities

Best days you’ve lived so far

Compliments you have received

What you like the most about yourself

Your most precious possessions

Bucket list of things to do

Things that make you happy

Positive adjectives to describe yourself

Your values

Favorite ways to relax

Fun things to do at home

Your Accomplishments:

Things you are grateful for

Things you are proud of

The scariest thing you have done

Dreams that have became reality, so far

Biggest accomplishment

Healthy ways to celebrate your wins

All the things you are good at