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This drill is called the "Tap Drill". The rowers perform 5 tap strokes and then do 5 full length strokes then return to 5 tap stokes and then 5 full strokes. The drill essentially repeats every 10 strokes.
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This drill is called the "Tap Drill". The rowers perform 5 tap strokes and then do 5 full length strokes then return to 5 tap stokes and then 5 full strokes. The drill essentially repeats every 10 strokes.