Improved Sport Performance through Improved Sport Nutrition seminar‏

Post date: Jul 28, 2014 10:26:50 PM

The South West will host an 'Improved Sport Performance through Improved Sport Nutrition' seminar on Thursday evening, 31st July at 9pm, Celtic Ross Hotel in the Ballroom bar area. This one hour session should be of particular interest to Club coaches and trainers as they prepare their crews for the All Ireland. The seminar will include advice on diet and competition food ‘feeding the machine’ as well as stretching protocols to avoid injury and maximise performance and will allow time for a question and answer session at the end. Each Club is invited to have up to four people to attend and should please confirm back if they will use their four places by Tuesday, 29^th July. Roger Adams MA from F1 Fitness in Clonakilty will lead the session – Roger is a certified IRFU Strength & Conditioning Coach& qualified Martial Arts Coach with over 30 years experience. Please see further details on the seminar content and Roger’s bio below.

Talk Topic: Improved Sport Performance through Improved Sport Nutrition.

- food basics

- importance of hydration

- understanding food Labels

- constructing a diet plan

- sports supplements

- competition food: feed the machine

Also:

- Stretch for success: stretching protocols before & between multiple race events. Injury prevention

Roger Adams MA - Certified IRFU Strength & Conditioning Coach, Member of and Insured by FitPro UK, qualified Martial Arts Coach with over 30years coaching experience. For the last 7 years, Roger has worked as owner of F1 fitness centre Clonakilty, coaching a wide range of fitness and sporting enthusiasts to improved performance. This would include National Standard Bodybuilding male & female athletes, rugby players, GAA county championship winning teams of under 21 and senior football, conditioning coach to former World Tai Kwon Do Men's Champion and now MMA fighter, not withstanding the huge diversity of customers within the gym and our recognition as a Munster Rugby approved centre for youth development.