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7/4/16

posted Jul 4, 2016, 11:12 AM by Abbey Walters   [ updated Jul 4, 2016, 12:23 PM ]
***Happy 4th of July!***

  • Tomorrow, Tuesday, July 5, we will have REGULAR PRACTICE FROM 9-11AM
  • NO PRACTICE WEDNESDAY, JULY 6  due to our evening home track meet
    • Springers' athletes will be registered for events during practice on Tuesday, July 5
    • If your child will not be at practice on July 5, please register him/her using the following link: http://bit.ly/28OiaB3
***GLENWOOD SPRINGERS' TRACK MEET WEDNESDAY, JULY 6***

Please bring your athlete to the GSHS track by 4:15 IN UNIFORM to do the team warm up

Meet Day Musts:
  • Hydrate all day
  • Bring a water bottle and a snack to the meet
  • Arrive in uniform ready to go
  • REMEMBER OUR 2 RULES:
    • 1) BE POSITIVE
    • 2) DO YOUR BEST
  • Cheer on ALL competitors-- practice good sportsmanship
  • Listen to the announcements and be responsible for YOU!
  • Warm Up (jogging, sprint drills, accelerations) before every event. Cool Down after each event (jogging & stretching)
  • Stay until the end of the meet to support your teammates 
  • THANK THE VOLUNTEERS WHO ARE TIMING, RAKING, MEASURING, & ENCOURAGING :)
  • THANK OUR MEET SPONSORS: Bank of Colorado, BigHorn Toyota, Glenwood Ford and Subaru

*There's no meet fee for Springers' athletes. Corporate relays are $50.*

SCHEDULE OF EVENTS:

AGE GROUPS (AGE ON THE DAY OF THE MEET):

8 & Under, 9-10, 11-12, 13-14, 15-16, 17-18, *MASTERS DIVISION 19+*

FIELD EVENTS STARTING AT 5PM:

  • LONG JUMP
  • HIGH JUMP (9-10 minimum age group- starting height 3')
  • SHOT PUT
RUNNING EVENTS STARTING AT 5PM (GIRLS THEN BOYS):
  • 800M
  • 100 METER HURDLES
  • 50M (8 AND UNDER)
  • 100M
  • 1600M
  • 4X100M RELAY
  • 400M
  • MEDLEY RELAY (100-100-200-400)
  • 200M

NO High Jump Practice on Tuesday, July 5th (Risner is at the Olympic Trials!)

The final Pole Vault practice with Coach Arnold will be tomorrow, Tuesday, July 5, during regular practice time. Athletes must be 13 by 12/31/16 to participate in Pole Vault. 


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